Daily Online Practice Group

15 Minutes of Positivity

Grow the neural connections of wellbeing!

If you want to feel more grateful, grounded, self-loving, then you need to consistently activate your nervous system to experience these specific states of being.

Please join us for a short daily practice that supports structural and functional changes in your brain!

What is it?

15 Minutes of Positivity is a free, online and practice group led by CIT Clinics co-founder, Oli Mittermaier, MS. In this series you will learn and practice techniques to help your brain learn  "neuro-hacks" designed to heal your anxiety, depression and PTSD. Together we will practice:

  • Gratitude
  • Taking in the Good
  • Stream of Consciousness Journaling
  • Breathing
  • Mindfulness & Attention Training
  • Emotional Resilience
  • and more...
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Why does it work?

We are what we repeatedly do!

Every day your brain forms, reinforces, and unlinks connections as you repeatedly engage in experiences and behaviors. This process is called "neuroplasticity" or "brain plasticity". It is happening all the time whether we are conscious of it or not. The good news is that you can direct/steer this process by engaging in "self-directed neuroplasticity" - intentionally activating the neural networks involved in the positive experiences of your choice. By practicing these "neuro-hacks", you will build foundational skills, such as self-awareness, emotional self-regulation, and emotional flexibility/resilience in order to engage with life at your fullest capacity. This group is intended to provide you with a safe space to learn, practice and grow.

When and How

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Everyday (Monday - Friday) at 12PM PST via Google Meet.

Instruction & Practice from 12-12:15

Q&A/Discussion (optional) from 12:15 - 12:30

Journeys - 15 Minutes of Positivity Practice Group

How to join

Register here to receive a daily text with the meeting link.


Click here 12PM to join the meeting.

If you have questions or need support in signing up, please call (415) 675-1335 or email practice@citclinics.com. We will get back to you within 24-48 hours.

Read More

Take a look at previous sessions of 15 Minutes of Positivity with Oli!

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